Lifestyle reflects our beliefs, attitudes, habits, behaviors, and values. A lifestyle can fill us with joy, keep us healthy, and let us become more successful. It can also give rise to illness or hold us back from the things we’re capable of accomplishing.
Luckily, we can select actions and habits that keep us happy, healthy, and effective. We have that choice every day.
That opportunity, however, presents a challenge. A familiar lifestyle isn’t easy to leave behind, even if negative habits or tolerations make it uneasy. Doug Firebaugh sensibly said, “Something needs to die so as to grow – your old habits, your old self-image, your previous thinking, your previous life… must be weeded out for the seeds of success to grow.”
People today want to be free of the consequences of their vices, but not from their vices. Many attempt changes which are too big to be realistic. Others attempt to change too many things at once. Old behaviors creep back quite quickly.
By way of instance, if it would lead you to conduct a new action on a regular basis, it’s most likely not a sensible change. Smaller changes carried out frequently more frequently lead to lasting change. Begin with one new activity that could develop into a normal lifestyle behavior. Then search for concrete results from this change.
If you’re not yet living your ideal way of life, take the time to think deeply about these questions. Then write your answers in a journal. This exercise can allow you to create a clear picture of your ideal lifestyle. Additionally, it will allow you to design a strategy to start creating the lifestyle you desire.
What’s my current lifestyle?
How have my beliefs generated that lifestyle?
What is my present lifestyle costing me?
If my life were to become perfect, what differences would I notice immediately from the significant regions of my life?
By way of instance, what would you do differently on a daily basis? What habits would you embrace, and what customs would you discard? Think about the changes you’d notice in these regions:
- Relationships (Family and Career)
- Home environment
- Wellness and self-care
- Energy level
- Serenity and inner stillness
- Rest and relaxation
- Happiness and contentment
How would I feel and look the majority of the time if I lived my ideal lifestyle?
What tolerations, habits of thought, and activities are restricting me from living my ideal lifestyle?
What would it take of me to remove those constraints?
What’s the first thing in my present lifestyle that I’d genuinely like to change or improve?
Am I willing to commit to the necessary changes in thought and actions to live my ideal way of life, and if so, when will I start to make the first change?
How will I feel when I have adopted new habits of thought and action?
What is one positive change I could comfortably make now?
This exercise will open your mind to the possibilities and choices available to you for positive change. When you’ve got a clear image of your goal as well as the changes required, you may start moving ahead toward a lifestyle that will bring you more success in all the critical areas of your life.
These questions may lead to further questions you’ll have to answer. You’ll have to assess your progress on a regular basis, make changes in your first plan, and adjust your activities accordingly. A professional life strategies coach can also enable you to expand these questions to a deeper level, locate necessary answers, and design a strategy to get the lifestyle you desire.
Envision your perfect lifestyle. Determine necessary adjustments, and design a sensible plan to reach your vision. Then make a minimum of one little change in your thoughts and activities immediately. These suggestions can allow you to start moving toward your ideal lifestyle now.